Wellness guide
Foot care
Dr Abhishek Jain, Orthopaedic surgeon and founder, Delhi Foot Clinic
If you have pronated or flat feet, opt for motion restriction shoes.
For high arch feet, cushioned shoes are recommended.
People with hip/ knee pain or high arch feet should never wear thin sole footwear.
Always buy footwear in the evening for your foot is at its maximum size at this time.
Take a picture of your soles to rule out any swelling, wounds, ulcers, callus and corn on a daily basis.
If you are a diabetic, avoid walking barefoot for diabetic neuropathy will not allow you to know what has pricked you until the damage is already done.
Always make sure your footwear is protective, cushioned and does not have hard edges as this will harm your feet.
Gynaecology
Dr Neena Singh Kumar, Associate Director Robotic, Endoscopy, Gynecology & Obstetrics, Fortis La Femme Hospital
Indian women have a lot on their plates and want to juggle it all. Stress can have significant health consequences. Research has shown us that stress can lead to infertility, higher risks of depression, anxiety and heartdiseases. Find a stress-reduction method that works for you and stick with it.
Diet: Moderation is the key. It doesn't mean you have to forgo your favourite glass of wine or a piece of chocolate cake now and then. Get a mix of lean proteins, healthy fats, smart carbs, and fibre.
Exercise: Doing a mix of cardio, yoga and weight training works wonders. It not only boosts your confidence but also helps prevent osteoporosis, heart ailments, cancer and diabetes.
Tooth care
Anveeta Agarwal, BDS, MDS, Dantah
Embrace the invisible method of straightening teeth by opting for clear aligners. These are made of polyurethane plastic which snugly fit around the teeth and move them into the desired position.
For stained, chipped or unevenly spaced teeth, go for Indirect Veneers These are ultra thin porcelain sheets that can be glued onto the teeth and transform them from to dramatically well-aligned teeth. They have a long life expectancies and fix flawed teeth beautifully.
To remove the dark pigmentation from the teeth, go for bleaching. Teeth bleaching or teeth whitening is a very popular aesthetic dental procedure that makes teeth whiter and a shade lighter than what it originally was. It can be done in the dental office by the dental surgeon or at home by the patient using trays, depending upon the type of tooth discolouration.
Orthopedics
Dr Sanjay Gupta, Associate Director, Institue of Orthopedics, Jaypee Hospital
Maintain the body's PH balance. Intake of excess acidic food leads to loss of bone lubricant, so avoid saturated fats. Increase your intake of alkaline foods such as papaya, apple, whole grains, walnut, milk, pumpkin seeds as these help reduce joint pain. Food rich in Omega 3 is also great.
Maintain a good posture. Poor posture causes improper blood flow and muscle stiffness. If your job involves sitting at the desk for long hours, make sure your lower back is completely supported by the chair, your legs touch the ground, your shoulders are relaxed and your computer screen is at eye level.
If you're overweight, start exercising regularly and eat a healthy diet. This will help lower the strain on the bones and joints. Also increase your flexibility by doing stretching exercises.
Mental health
DR PP Bose, Critical Care & Sleep Care specialist, Lords Institute of Medical Sciences (LIMS) New Delhi
To alleviate your mental health, get the right amount of exercise and nutrition.
To remove negative thoughts, it is recommended to go for Cognitive Behavioural Therapy, that helps you manage your problems by changing the way you think.
To increase positivity, incorporate vastu elements in your daily life. It also helps to add greenery around your work and home.
Dr Abhishek Jain, Orthopaedic surgeon and founder, Delhi Foot Clinic
For high arch feet, cushioned shoes are recommended.
People with hip/ knee pain or high arch feet should never wear thin sole footwear.
Always buy footwear in the evening for your foot is at its maximum size at this time.
Take a picture of your soles to rule out any swelling, wounds, ulcers, callus and corn on a daily basis.
If you are a diabetic, avoid walking barefoot for diabetic neuropathy will not allow you to know what has pricked you until the damage is already done.
Always make sure your footwear is protective, cushioned and does not have hard edges as this will harm your feet.
Gynaecology
Dr Neena Singh Kumar, Associate Director Robotic, Endoscopy, Gynecology & Obstetrics, Fortis La Femme Hospital
Indian women have a lot on their plates and want to juggle it all. Stress can have significant health consequences. Research has shown us that stress can lead to infertility, higher risks of depression, anxiety and heartdiseases. Find a stress-reduction method that works for you and stick with it.
Diet: Moderation is the key. It doesn't mean you have to forgo your favourite glass of wine or a piece of chocolate cake now and then. Get a mix of lean proteins, healthy fats, smart carbs, and fibre.
Exercise: Doing a mix of cardio, yoga and weight training works wonders. It not only boosts your confidence but also helps prevent osteoporosis, heart ailments, cancer and diabetes.
Tooth care
Anveeta Agarwal, BDS, MDS, Dantah
Embrace the invisible method of straightening teeth by opting for clear aligners. These are made of polyurethane plastic which snugly fit around the teeth and move them into the desired position.
For stained, chipped or unevenly spaced teeth, go for Indirect Veneers These are ultra thin porcelain sheets that can be glued onto the teeth and transform them from to dramatically well-aligned teeth. They have a long life expectancies and fix flawed teeth beautifully.
To remove the dark pigmentation from the teeth, go for bleaching. Teeth bleaching or teeth whitening is a very popular aesthetic dental procedure that makes teeth whiter and a shade lighter than what it originally was. It can be done in the dental office by the dental surgeon or at home by the patient using trays, depending upon the type of tooth discolouration.
Orthopedics
Dr Sanjay Gupta, Associate Director, Institue of Orthopedics, Jaypee Hospital
Maintain the body's PH balance. Intake of excess acidic food leads to loss of bone lubricant, so avoid saturated fats. Increase your intake of alkaline foods such as papaya, apple, whole grains, walnut, milk, pumpkin seeds as these help reduce joint pain. Food rich in Omega 3 is also great.
Maintain a good posture. Poor posture causes improper blood flow and muscle stiffness. If your job involves sitting at the desk for long hours, make sure your lower back is completely supported by the chair, your legs touch the ground, your shoulders are relaxed and your computer screen is at eye level.
If you're overweight, start exercising regularly and eat a healthy diet. This will help lower the strain on the bones and joints. Also increase your flexibility by doing stretching exercises.
Mental health
DR PP Bose, Critical Care & Sleep Care specialist, Lords Institute of Medical Sciences (LIMS) New Delhi
To alleviate your mental health, get the right amount of exercise and nutrition.
To remove negative thoughts, it is recommended to go for Cognitive Behavioural Therapy, that helps you manage your problems by changing the way you think.
To increase positivity, incorporate vastu elements in your daily life. It also helps to add greenery around your work and home.
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