Foot care Dr Abhishek Jain, Orthopaedic surgeon and founder, Delhi Foot Clinic If you have pronated or flat feet, opt for motion restriction shoes. For high arch feet, cushioned shoes are recommended. People with hip/ knee pain or high arch feet should never wear thin sole footwear. Always buy footwear in the evening for your foot is at its maximum size at this time. Take a picture of your soles to rule out any swelling, wounds, ulcers, callus and corn on a daily basis. If you are a diabetic, avoid walking barefoot for diabetic neuropathy will not allow you to know what has pricked you until the damage is already done. Always make sure your footwear is protective, cushioned and does not have hard edges as this will harm your feet. Gynaecology Dr Neena Singh Kumar, Associate Director Robotic, Endoscopy, Gynecology & Obstetrics, Fortis La Femme Hospital Indian women have a lot on their plates and want to juggle it all...
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